Weigh In record (no journal entry) for 05 May 2018
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103 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 85.48g | Prot: 95.10g | Carbs: 170.50g.
Breakfast: Queijo Meia Cura, Café, Mamão Formosa. Lunch: Pudins de Tapioca, Torta de Limão, Habib's Pudim de Leite Condensado, Suco de Laranja Natural, Batata Bolinha, Arroz Branco (Cozido), Carne de Vaca Seca (Jabá), Sadia Frango a Passarinho, Picanha sem Gordura. Dinner: Mexerica. more...
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2617 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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