Weigh In record (no journal entry) for 05 May 2018
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55.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 112.83g | Prot: 80.50g | Carbs: 95.15g.
Breakfast: Cereja Fresca, Tomates Cereja, Catupiry Requeijão Cremoso, a Cozinha da Jaque Pão Low Carb Coco e Linhaça, Nestlé Aveia em Flocos Finos, Natu's Farinha de Linhaça Dourada, Qualitá Coalhada Integral, Korin Ovo tipo Grande Branco, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Nespresso Café, Canela, Copra Óleo de Coco sem Sabor. Lunch: Vinho Merlot, Catupiry Requeijão Cremoso, Korin Ovo tipo Grande Branco, a Cozinha da Jaque Falso Caldo Verde de Chuchu. Dinner: Bergader Queijo Caciotta, Pão de Açúcar Chipa de Queijo, Vinho Pinot Noir, Korin Ovo tipo Grande Branco, Queijo Meia Cura, a Cozinha da Jaque Falso Caldo Verde de Chuchu. Snacks/Other: a Cozinha da Jaque Pasta de Nuts e Fibras, Taco Tabela Coco Crú. more...
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1892 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Cooking - 15 minutes, Sitting - 2 hours and 33 minutes, Showering - 16 minutes, Watching TV/Computer - 3 hours and 10 minutes, Sleeping - 6 hours and 24 minutes, Resting - 7 hours and 20 minutes, Reading - 3 hours and 37 minutes. more...
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Gaining 2.1 kg a Week
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jaquemiyamoto's Weight History
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