Weigh In record (no journal entry) for 05 May 2018
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76.9 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 83.98g | Prot: 95.42g | Carbs: 67.68g.
Breakfast: Linea Chocolate Dark 50% Cacau Zero Açúcar. Lunch: Alface, Pepino (Descascado), Tomates, Queijo Parmesão (Ralado), Couve Refogada, Ovo Cozido, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Pepino (Descascado), Tomates Vermelhos, Couve Manteiga Refogada, Ovo Cozido. Snacks/Other: Tangerinas, Laranja Pêra. more...
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2035 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Biannanjos's Weight History
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