Weigh In record (no journal entry) for 05 May 2018
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65.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 42.06g | Prot: 75.58g | Carbs: 132.97g.
Breakfast: Cacao in Polvere (non Zuccherato), Chiquita Banana, Uovo, Avena, Coop Farina 00, Rodopi Yogurt Greco Bianco. Lunch: Il Bracere Macinato Scelto Bovino Adulto, Eurospin Sottilette Light, Rucola, Speck, Regusto Piadina con Grano Khorasan. Dinner: Rucola, Speck, Regusto Piadina con Grano Khorasan. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Cacao in Polvere (non Zuccherato), Fette Biscottate, Rodopi Yogurt Colato Greco Bianco 0%, Amo essere Biologico Cioccolato Fondente 70%. more...
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2020 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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feds.mol's Weight History
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