Weigh In record (no journal entry) for 05 May 2018
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101.8 kg
Lost so far: 8.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 155.11g | Prot: 146.26g | Carbs: 71.73g.
Breakfast: Estrela do Oriente Castanha do Pará, Peras, Café, Manteiga (com Sal), Ovo. Lunch: Coxa de Frango, Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca). Dinner: Coca-Cola Coca-Cola Zero (Lata), Repolho, Tomates, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Picanha. Snacks/Other: Sorvete de Abacate. more...
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Losing 3.5 kg a Week
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Sonia Asalin's Weight History
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