Weigh In record (no journal entry) for 05 May 2018
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90.8 kg
Lost so far: 18.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 25.48g | Prot: 30.16g | Carbs: 55.38g.
Breakfast: Café com Açúcar. Lunch: Copacol Linguiça de Frango Fina, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Skol Cerveja, Skol Cerveja, Garoto Bombom Ao Leite. more...
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Losing 1.8 kg a Week
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