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-0,4
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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174 kcal
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Fat: 2.20g | Prot: 13.08g | Carbs: 23.74g.
Lunch: AH Smoothie Aardbei-Appel-Banaan. Dinner: Kip of Kalkoen Salade (Kip en/of Kalkoen en Andere Groenten met Uitzondering van Tomaten en Wortelen). Snacks/Other: Vitalu Gepofte Rijst Crackers. more...
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Losing 2.8 kg a Week
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