Weigh In record (no journal entry) for 05 May 2018
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82.9 kg
Lost so far: 10.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 46.14g | Prot: 47.92g | Carbs: 66.34g.
Breakfast: Kızarmış Yumurta, Kepekli Ekmek, Salatalık (Kabuklu). Lunch: Eti Lifalif Yulaf Ezmesi, Muz, Dost Yarım Yağlı Süt, Eti Karam Bitter %70 Kakao. Dinner: Ayran, Tavuk veya Hindi Salatası. more...
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Losing 1.4 kg a Week
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aliyeess's Weight History
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