Weigh In record (no journal entry) for 05 May 2018
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85.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 70.25g | Prot: 105.18g | Carbs: 11.58g.
Lunch: Fındık, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Roka Marulu, Yeşil Acı Biber, Sucuk, Domatesler, Yumurta. Dinner: Doğanay Şalgam Suyu, Pişmiş veya Izgara Balık, Tereyağı, Antrikot. Snacks/Other: Tulum Peyniri, Tulum Peyniri. more...
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2882 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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burakbarim's Weight History
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