Weigh In record (no journal entry) for 05 May 2018
|
81.5 kg
Lost so far: 29.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 19.93g | Prot: 117.54g | Carbs: 118.37g.
Breakfast: Milbona Rahkajogurtti, Kotimaista Kaurahiutale, Valio Vadelma-Persikka Keitto. Lunch: Sportyfeel Protein Drink Chocolate, Kahvi, Rasvaton Maito. Dinner: Combino Arrabbiata, Arla Raejuusto 0,2%, Pirkka Porkkana, Rainbow Broilerin Fileepihvi, Pirkka Suomalainen Kiinteä Peruna. Snacks/Other: Star Nutrition Best Bar Crunchy Peanut Butter. more...
|
|
2134 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pansylvia's Weight History
|