Weigh In record (no journal entry) for 05 May 2018
|
58.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 63.60g | Prot: 50.76g | Carbs: 150.24g.
Breakfast: Çikolata Tadında Fındık Ezmesi, Kepekli Ekmek, Zeytin, Yumurta, Doğal Peynir, Tatlı Kiraz. Lunch: Mevsim Salata, Kuru Fasulye. Dinner: Kuymak, Eti Form Kepekli Light. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|