Weigh In record (no journal entry) for 05 May 2018
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52.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 62.17g | Prot: 135.26g | Carbs: 134.45g.
Breakfast: Caffè Latte, Marmellate e Conserve, Fette Biscottate. Lunch: Cannella, Mela, Philadelphia Philadelphia Light, Bresaola. Dinner: Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli). Snacks/Other: Plasmon Biscotto (1), Arachidi con Guscio (Mangiate Sgusciate), Santa Lucia Ricotta, Novi Cioccolato Fondente Extra Amaro 72%, Matt Proteine in Polvere Whey 100. more...
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steady weight
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