Weigh In record (no journal entry) for 05 May 2018
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71.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 108.50g | Prot: 118.14g | Carbs: 294.84g.
Breakfast: Caffè Zuccherato, Casalini Cornetto Crema Pasticcera. Lunch: Arance, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Piselli Cotti, Montorsi Pancetta Dolce, Barilla Pasta. Dinner: Caffè Zuccherato, Nespole, Olio Extra Vergine di Oliva, Pomodori, Carne di Maiale, Scamorza, Pangrattato, Pane Italiano, Prosciutto Cotto, Semprefresco Valtidone Capicollo Piccante. Snacks/Other: Muller Yogurt Cremoso Stracciatella, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
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2739 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 4 hours. more...
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steady weight
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Galaga69's Weight History
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