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711n4
Journal
05 May 18
711n4's Journal, 05 May 18
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Nämä ei ole kunnollisesti tiputettua kiloja, mutta kyllä se taas tästä lähtee 😎👌🏻
71.9 kg
Lost so far:
8.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2018:
1390 kcal
Fat: 50.13g | Prot: 41.61g | Carbs: 198.81g.
Lunch:
Banaanit.
Dinner:
Spice Up! Chili-Valkosipuli Kastike, Heinz Tomaatti Ketsuppi, Itsetehty Soijarouhemakaronilaatikko.
Snacks/Other:
Hillomunkki, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan).
more...
2114 kcal
Exercise:
Power - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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711n4's Weight History
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