Weigh In record (no journal entry) for 05 May 2018
|
77.2 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 24.59g | Prot: 67.83g | Carbs: 92.27g.
Breakfast: Monster Energy Ultra. Lunch: Conad Pane di Grano Duro, Melanzana, Rovagnati Snello Prosciutto Cotto, Saclà Cetriolini all'aceto di Vino. Dinner: Novi Cioccolato Fondente Extra Amaro 99%, Conad Pane di Grano Duro, Simmenthal Carne Bovina in Gelatina, Old El Paso Sliced Green Jalapeños , Despar Funghi Coltivati. Snacks/Other: Pomodori Ciliegini, Parmigiano (in Pezzi), Krapfen, Patatine Fritte (da Surgelate). more...
|
|
2655 kcal
|
Exercise:
Running - 10/kph - 6 minutes, Running - 11/kph - 50 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|