Weigh In record (no journal entry) for 05 May 2018
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99.8 kg
Lost so far: 31.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 64.11g | Prot: 71.58g | Carbs: 334.80g.
Breakfast: Tavuk Pirzola, Beyaz Ekmek, Ayva Reçeli, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Susamlı Simit, Ülker Metro, Çay (Demlenmiş), Beyaz Ekmek, Patates Salatası. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Beyaz Ekmek, Yayla Çorbası. Snacks/Other: Susamlı Simit, Dut, Yeni Dünya. more...
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3315 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 12 hours and 52 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 8 minutes. more...
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Losing 3.5 kg a Week
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bülentovacik68's Weight History
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