Weigh In record (no journal entry) for 05 May 2018
|
125.6 kg
Lost so far: 1.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 126.72g | Prot: 58.47g | Carbs: 23.75g.
Breakfast: Pohjolan Juustola Maustamaton Raejuusto 2%, Atria Sienisalaatti, Kotivara Venäläinen Meetvursti, Kurkku, Paistettu Kananmuna, Valio Kuohukerma, Kahvi. Lunch: Teriyaki-kastike, Rypsiöljy, Mehukatti Sokeriton Sekamehu, Paistettu Kananmuna, Kania Premium Mayonnaise, Atria Sika-Nauta Jauheliha 23%, Kukkakaali (Kypsennetty ilman Rasvaa), Keitetyt Porkkanat. more...
|
|
5058 kcal
|
Exercise:
Yard Work (gardening) - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sadun Pimpula's Weight History
|