Weigh In record (no journal entry) for 05 May 2018
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 17.27g | Prot: 62.88g | Carbs: 67.64g.
Breakfast: Uno Çavdarlı Ekmek, Haşlanmış Yumurta, Simbat Mebrum Hurma . Lunch: Izgara Balık. Dinner: Tadelle Şekersiz Çikolata. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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Losing 6.3 kg a Week
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