Weigh In record (no journal entry) for 05 May 2018
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48.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 42.12g | Prot: 110.26g | Carbs: 259.96g.
Breakfast: The Protein Works Super Crunchy Peanut Butter, 4+ Nutrition Oat+ Chocotella, Esselunga Latte Alta Digeribilità, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Barilla Fusilli 5 Cereali, Fidel Ricotta Fresca, Asparagi. Dinner: Carapelli Olio Extra Vergine di Oliva, Melanzana, Grandi Riso Riso Basmati, Il Gigante Cuori di Nasello. Snacks/Other: Grandi Riso Riso Basmati, Carapelli Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori Ciliegini, Fragole, Mg Food Oat Flakes Cookies, Belbake Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Fage Fruyo 0% Ciliegia. more...
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Losing 3.5 kg a Week
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