Weigh In record (no journal entry) for 05 May 2018
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58.9 kg
Lost so far: 18.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 54.77g | Prot: 63.23g | Carbs: 70.44g.
Breakfast: Calve Light Fıstık Ezmesi, Wasa Fibre. Lunch: Skinless Chicken Breast, Mixed Salad Greens, Olive Oil, Vinegar. Dinner: Sütaş Cacık. Snacks/Other: Turkish Coffee, Pineapple, Green Tea, Cashew Nuts, Water, Tadım Kavrulmuş Kabuklu Yer Fıstığı, Herbal Tea, Pineapple, Cashew Nuts, Green Tea, Herbal Tea, Tadım Kavrulmuş Kabuklu Yer Fıstığı, Water. more...
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Losing 1.4 kg a Week
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