Weigh In record (no journal entry) for 05 May 2018
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103 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 105.57g | Prot: 76.82g | Carbs: 127.75g.
Breakfast: Kawa z Mlekiem i Cukrem, Jajko na Twardo, Chleb Wieloziarnisty, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Lunch: Karkówka z Grilla. Dinner: Chleb Wieloziarnisty, Leczo, Kiełbasa Podwawelska. Snacks/Other: Kasztelan Piwo, Magnum Almond, Bułka Pszenna, Karkówka Pieczona, Cytryna. more...
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4449 kcal
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Exercise:
Washing Dishes - 15 minutes, Showering - 15 minutes, Resting - 4 hours, Sleeping - 8 hours, Sexual Activity - 1 hour and 30 minutes, Google Fit - 10 hours. more...
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steady weight
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wincezwal's Weight History
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