Weigh In record (no journal entry) for 05 May 2018
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117.8 kg
Lost so far: 1.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 109.57g | Prot: 280.81g | Carbs: 185.47g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Star Nutrition Whey-80 Chocolate. Lunch: Pirkka Kevyt Maito, Pirkka Kevyt Maito, K-Menu Rasvaton Raejuusto, Mama Kananmakuinen Nuudeli, Atria Broileri Sisäfilee Pintamaustettu. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Oululainen Reissumies Tosi Tumma, Atria Atrilli Grillimakkara, Maatilan Parhaat Emmentaljuusto, Ehrmann High Protein Vanilla Pudding, Atria Atrilli Grillimakkara, Fazer Puikula Täysjyväruis, Maatilan Parhaat Emmentaljuusto, Teho Sport Proteiinipatukka Suklaa, Teho Sport Proteiinipatukka Suklaa. more...
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Losing 1.4 kg a Week
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