Weigh In record (no journal entry) for 05 May 2018
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 25.17g | Prot: 239.08g | Carbs: 26.31g.
Breakfast: 炖鸡胸肉（不吃皮）, 土豆（水煮，不加盐）. Lunch: 龙利鱼. Dinner: 龙利鱼. Snacks/Other: 清蒸或水煮虾, 炖鸡胸肉（不吃皮）, 煮鸡蛋, 煮熟的鸡蛋白, 土豆（水煮，不加盐）, 土豆（水煮，不加盐）. more...
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Losing 1.6 kg a Week
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lixianglixiang's Weight History
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