Weigh In record (no journal entry) for 05 May 2018
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 52.95g | Prot: 70.55g | Carbs: 98.45g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Tahu Bacem, Telur Rebus. Lunch: Tumis Kangkung, Ikan Patin. Dinner: Telur Rebus, Tempe Bacem, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Indomaret Kacang Bumbu, Jeruk. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Risoles. more...
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Losing 1.4 kg a Week
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Triani_Jhoni's Weight History
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