Weigh In record (no journal entry) for 05 May 2018
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78.5 kg
Lost so far: 4.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 32.68g | Prot: 23.04g | Carbs: 229.17g.
Breakfast: Кедровые Орехи, XXI Power Whey Protein, Matti Мюсли с Орехом и Яблоком. Lunch: Макдоналдс Кока-Кола (0,5 L), Grow Food Салат с Омлетом Харбинский, Рис с Овощами. Dinner: Samyang Лапша с Овощами и Морепродуктами. Snacks/Other: Redd's Пиво, Miller Пиво. more...
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Gaining 0.7 kg a Week
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alevtilka's Weight History
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