Weigh In record (no journal entry) for 04 May 2018
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 65.35g | Prot: 81.98g | Carbs: 262.08g.
Breakfast: Susamlı Simit, Sahanda Yumurta, Yeşil Çay. Lunch: Marul, Kepekli Ekmek, Pişmiş Yumurta Beyazı, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Ala Çiftçi Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Muz. Snacks/Other: Nescafe 2'Si 1 Arada, Peynir Helvası. more...
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2336 kcal
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Exercise:
Crossfit - 15 minutes, Weight Training (moderate) - 1 hour, Exercise Machine - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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selin7512's Weight History
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