Weigh In record (no journal entry) for 04 May 2018
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68.5 kg
Lost so far: 9.8 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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1272 kcal
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Fat: 83.49g | Prot: 69.79g | Carbs: 59.98g.
Breakfast: Zero-Cal Adoçante Dietético Líquido, Canela, Nestlé Creme de Leite, Cacau em Pó (Não Adocicado), Café, Queijo Mozzarella, Sadia Salame tipo Italiano. Lunch: Lacta Bis, Bubbaloo Chiclete, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado, Vivenda do Camarão Camarão Frito, Omelete. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Lacta Star. more...
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Gaining 0.5 kg a Week
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benivearamos's Weight History
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