Weigh In record (no journal entry) for 04 May 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 53.22g | Prot: 61.79g | Carbs: 95.67g.
Breakfast: Strawberries, Guacamole, 1% Fat Milk, Coffee. Lunch: Baked or Broiled Salmon, Guacamole, Guacamole, Hard-Boiled Egg. Dinner: Mashed Potato, Cooked Asparagus (from Fresh), Red Sweet Pepper, Corn On The Cob with Butter, Beef Steak, Red Table Wine. Snacks/Other: Cheesecake with Fruit, Nonfat Latte Coffee. more...
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Losing 0.5 kg a Week
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