Weigh In record (no journal entry) for 04 May 2018
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 47.41g | Prot: 77.96g | Carbs: 65.04g.
Lunch: Pudim de Leite Condensado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela com Queijo e Molho de Tomate, Tio João Arroz Integral Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Queijo Parmesão (Ralado), Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Bauducco Torrada Multigrãos (2), Ipanema Queijo Branco Light. more...
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Losing 0.2 kg a Week
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