Weigh In record (no journal entry) for 04 May 2018
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96.8 kg
Lost so far: 2.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 13.85g | Prot: 21.95g | Carbs: 55.28g.
Lunch: Chuchu, Almeirão, Ovo Cozido, Carne de Vaca Assada. Dinner: Grão-de-Bico Seco Cozido, Arroz Branco (Cozido). Snacks/Other: Café. more...
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Gaining 2.0 kg a Week
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