Weigh In record (no journal entry) for 04 May 2018
|
101.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 48.28g | Prot: 124.33g | Carbs: 174.99g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Bolo de Macaxeira. Lunch: Polenghi Requeijão Cremoso Sabor Cheddar, Arroz Branco (Cozido), Patinho Grelhado. Snacks/Other: Pullman Pão Integral Original, Hemmer Maionese com Toque de Alho, Patinho Grelhado, Club Social Integral, Toddy Toddynho Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|