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hilg12
Journal
04 May 18
hilg12's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
77 kg
Lost so far:
0.6 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
1623 kcal
Fat: 41.16g | Prot: 86.71g | Carbs: 97.50g.
Lunch:
Азбука Вкуса Суп Рыбный с Неркой.
Dinner:
Жареная или Запеченная Курица (Кожа не Съедена), Алые Паруса Капуста Цветная Жареная, Bonduelle Цветная Капуста в Панировке, Белое Столовое Вино, Огурец (с Кожурой).
Snacks/Other:
Красное Яблоко.
more...
2195 kcal
Exercise:
тренажёр - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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hilg12's Weight History
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