Weigh In record (no journal entry) for 04 May 2018
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50.6 kg
Lost so far: 0.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 25.02g | Prot: 55.11g | Carbs: 139.13g.
Breakfast: 오뚜기 초고추장, 미역초무침, 돼지고기 등갈비, 술떡. Lunch: 연어 사시미, 바나나. Dinner: 아워홈 우렁된장찌개, 현미잡곡밥. Snacks/Other: 파리바게트 케이준 치킨 샐러드, 바나나. more...
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2404 kcal
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Exercise:
Resting - 3 hours, Shopping - 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 5 hours and 10 minutes, Stretching (yoga) - 10 minutes, Apple Health - 0 minutes, Sitting - 11 hours and 35 minutes, Walking (slow) - 3/kph - 20 minutes, Grocery Shopping - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes. more...
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Gaining 3.5 kg a Week
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