Weigh In record (no journal entry) for 04 May 2018
|
73.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 45.85g | Prot: 48.62g | Carbs: 292.10g.
Breakfast: Edulcorantes (Sacarina), Dolce Gusto Café con Leche, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Gallina Blanca Sopa de Ave con Arroz. Dinner: Gaseosa de Naranja, Palomitas de Maíz, Mandarina, Pechuga de Pavo, Tranchettes Queso Lonchas, Tulipán Margarina, Bimbo Pan de Molde. Snacks/Other: Valor Tokke, Hacendado Dátiles sin Hueso. more...
|
|
2035 kcal
|
Exercise:
Rowing - 6 minutes, Standing - 30 minutes, Showering - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes, Elliptical - 16 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estela15's Weight History
|