Weigh In record (no journal entry) for 04 May 2018
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85.5 kg
Lost so far: 8.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 30.61g | Prot: 74.63g | Carbs: 80.18g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Navitas Naturals Maca Powder, Organic Traditions Hemp Hearts, Bob's Red Mill Chia Seed, Fage Total 2% Greek Yogurt, Coffee with Cream. Snacks/Other: Tangerines (Mandarin Oranges), Body Fortress Whey Isolate Protein Powder - Chocolate, Flaxseed Seeds. more...
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Gaining 1.3 kg a Week
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