Weigh In record (no journal entry) for 04 May 2018
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59.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 84.40g | Prot: 52.40g | Carbs: 9.92g.
Breakfast: Pura Vida Manteiga Ghee, Copra Óleo de Coco Extra Virgem. Lunch: Gallo Azeite de Oliva Extra Virgem, Tirolez Queijo Prato, Perdigão Presunto, Tomate Italiano Tomate Italiano Vermelho, Ovo, Sadia Bacon em Cubos, Pepino Japonês. Dinner: Azeitonas Verdes, Tomate Italiano Tomate Italiano Vermelho, Hortifruti Repolho Branco Cru, Contra-filé, Tirolez Queijo Prato, Ovo, Palmito. Snacks/Other: Pachá Amendoim Torrado, Perdigão Presunto, Castanhas-do-Pará. more...
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2273 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mirian.s.espindula's Weight History
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