Weigh In record (no journal entry) for 04 May 2018
|
77.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 19.47g | Prot: 36.05g | Carbs: 135.37g.
Breakfast: Piña (Sólidos y Líquidos, en Conserva, Enlatados), Hacendado Yogur para Beber Natural Edulcorado 0%. Lunch: Hacendado Pan de Molde Blanco, Hacendado Pan de Molde Blanco, Knorr Sopa de Marisco y Arroz. Dinner: García Baquero Queso Tierno, Hacendado Pan de Molde Blanco, Hacendado Pan de Molde Blanco, Aquarius Aquarius Limón. Snacks/Other: Caramelo Masticable, Hacendado Gelatina + Proteinas, Galletas, Galletas, Principe Estrellas , Café con Leche. more...
|
|
2029 kcal
|
Exercise:
Cinta - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|