Weigh In record (no journal entry) for 04 May 2018
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87 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 100.67g | Prot: 105.26g | Carbs: 13.82g.
Breakfast: Fındık. Lunch: Dardanel Zeytinyağlı Ton Balığı. Dinner: Fındık, Zeytinyağı, Marul, Zeytinyağı, Domatesler, İçim Krema, Soğanlar, Tavuk Göğsü. more...
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2789 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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burakbarim's Weight History
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