Weigh In record (no journal entry) for 01 May 2018
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74 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 29.67g | Prot: 37.26g | Carbs: 68.56g.
Breakfast: Regular Tofu (with Calcium Sulfate) , Toge Rebus, Roma Sari Gandum, Soyfresh Soyfresh ( Malt ). Lunch: Boiled Egg. Dinner: Boiled Egg. Snacks/Other: Whole Wheat Bread, Granola Creation. more...
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Losing 1.5 kg a Week
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okky fit's Weight History
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