Weigh In record (no journal entry) for 04 May 2018
|
64 kg
Lost so far: 4.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 75.62g | Prot: 122.46g | Carbs: 136.37g.
Breakfast: Egg White, Parmesan Cheese (Shredded) , Papaya, Homemade Granola, Boca do Forno Biscoito de Polvilho, Pilão Café, Egg White. Lunch: Cooked Cauliflower (Fat Added in Cooking), La Violetera Azeitona Preta, Barley , Mixed Salad Greens, Vivenda do Camarão Salmão Grelhado, Tio Paco Palmito Pupunha. Dinner: Cooked Egg White, Gruyere Cheese, Quatá Queijo Gruyère, Eggplant , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Boa Nata Queijo Gorgonzola, Gomes da Costa Atum Ralado Ao Natural, Quatá Queijo Gruyère . Snacks/Other: Mãe Terra Chia Semente, Apple. more...
|
|
1962 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vemarques's Weight History
|