Weigh In record (no journal entry) for 04 May 2018
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102.3 kg
Lost so far: 8.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 97.82g | Prot: 99.01g | Carbs: 50.04g.
Breakfast: Café, Manteiga (com Sal), Ovo Cozido. Lunch: Alface de Folha Verde, Alface, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Sardinhas em Óleo (Enlatado), Ovo Cozido. Dinner: Abobrinha Refogada, Alcatra. Snacks/Other: Linea Chocolate Ao Leite Zero Açúcar, Cappuccino, Abacate. more...
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Losing 1.6 kg a Week
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Sonia Asalin's Weight History
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