Weigh In record (no journal entry) for 04 May 2018
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52.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 43.37g | Prot: 74.59g | Carbs: 88.23g.
Breakfast: Ser Krolewski Plastry (SIERPC), Organic Milk Organic Butter Sweet Cream, Гречневая Каша с Молоком. Lunch: Кускус (Вареный), Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Snacks/Other: Банановые Чипсы, Кешью, Миндаль, Biotechusa Zero Bar Protein 22,5 G (Cappuccino). more...
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Losing 1.4 kg a Week
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YuliiaBrakova's Weight History
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