Weigh In record (no journal entry) for 04 May 2018
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95.7 kg
Lost so far: 15.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 61.91g | Prot: 61.88g | Carbs: 5.71g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Sadia Presunto Cozido Magro, Scala Queijo Prato, Café. Snacks/Other: Sadia Queijo Mussarela (40g), Sadia Salaminho. more...
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Losing 4.9 kg a Week
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