Weigh In record (no journal entry) for 04 May 2018
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 155.99g | Prot: 64.53g | Carbs: 36.75g.
Lunch: Zeytinyağı, Torku Dana Jambon, Dost Süzme Peynir, Yumurta, Kiraz Domates, Biber. Dinner: Bahçıvan Rende Mozzerella, Salça, Tereyağı, Sek Krema, Keten Tohumu, Patlıcan Çiğ, Kuzu Eti. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Pınar Labne, Sek Krema, Kakao Tozu (Şekersiz), Hindistan Cevizi Yağı, Takita Stevia Probiyotik Lifli Toz Tatlandırıcı, Yumurta Beyazı. more...
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834 kcal
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Exercise:
RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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adyabatik's Weight History
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