Weigh In record (no journal entry) for 04 May 2018
|
83.1 kg
Lost so far: 10.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 45.10g | Prot: 29.86g | Carbs: 88.54g.
Breakfast: Eti Karam Bitter %70 Kakao, Kuru Üzüm (Çekirdeksiz), Muz, Süt, Yulaf Ezmesi. Lunch: Yoğurtlu Semizotu Salatası. Dinner: Cacık, Bulgur Pilavı, Kıymalı Taze Fasulye. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliyeess's Weight History
|