Weigh In record (no journal entry) for 04 May 2018
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72.4 kg
Lost so far: 23.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 23.97g | Prot: 65.47g | Carbs: 84.20g.
Breakfast: Kaffee mit Milch, Burger Knäcke Knäckebrot Urtyp, Géramont Géramont mit Joghurt, Schmälzle Leberwurst Fein Geräuchert. Lunch: Erasco Heiße Tasse Hühner Nudel. Dinner: Reis Poliert, Gekocht, TiP Schweineschnitzel Paniert & Gebraten, HAK Mildes Sauerkraut, Hengstenberg BBQ Kraut By Mildessa, Mehlig & Heller Haxenfleisch. Snacks/Other: Beck's Bier (330ml). more...
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Losing 0.7 kg a Week
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franschee's Weight History
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