Weigh In record (no journal entry) for 04 May 2018
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 71.31g | Prot: 62.01g | Carbs: 137.16g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Trufa de Chocolate, Peixe-Gato Empanado Frito, Viva Vital Caesar Salat. Dinner: Deluxe Vitello Tonnato, Chef Select Penne Arrabiata. Snacks/Other: Banana-Maçã. more...
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Losing 2.8 kg a Week
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Luprocopio's Weight History
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