Weigh In record (no journal entry) for 04 May 2018
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59.1 kg
Lost so far: 18.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 48.72g | Prot: 57.83g | Carbs: 50.08g.
Breakfast: Danone Activia Sade, Kellogg's Special K Klasik. Lunch: Mixed Salad Greens, Baked or Broiled Salmon, Vinegar, Olive Oil. Dinner: Sütaş Cacık. Snacks/Other: Pineapple, Green Tea, Cashew Nuts, Water, Tadım Kavrulmuş Kabuklu Yer Fıstığı. more...
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1626 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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