Nnemiek's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

114.8 kg Lost so far: 4 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

717 kcal

Fat: 21.85g | Prot: 40.75g | Carbs: 84.50g. Breakfast: Vitalis Dieet Drank. Lunch: Danone Hüttenkäse Bieslook Peterselie, Wasa Knäckebröd Volkoren. Dinner: Daily Chef Rijkgevulde Bami met Kip. more...

3315 kcal

Exercise: Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Nnemiek's Weight History

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Nnemiek's Journal, 04 May 18

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Nnemiek's Weight History