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1 haftada 1 kilo güzel motivasyon ✌😊
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51.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 40.72g | Prot: 77.28g | Carbs: 77.54g.
Breakfast: Yeşil Çay, Egg Muffin. Lunch: Wasa Original, Karnabahar Kısırı, Dost Tava Yoğurt. Dinner: Wasa Original, Dost Tava Yoğurt, Yeşil Mercimek Salatası. Snacks/Other: Yeşil Çay, Tahsildaroğlu Dil Peyniri, Eti Etimek Tuzsuz, Ülker Çiziviç, Kuru Hurma, Ceviz. more...
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1538 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Pilates - 1 hour, Resting - 16 hours and 23 minutes, Sleeping - 5 hours and 52 minutes. more...
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Losing 1.0 kg a Week
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purplecloud's Weight History
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